Sandy Hearn Interview - Audio Transcript

So all the work I’ve done in the peer space, the research that keeps coming up is to keep yourself physically fit, and get sleep, eat well, all that stuff that way we do know, but research is really showing that that’s how we look after ourselves. So that is always my advice to people. Spending time with family and friends. You’ve got to take time out for yourself, do the things that you like, your passions. So for a lot of firefighters, it might be surfing or playing golf with friends. Even if you just like reading. So that is always my advice to people is to make sure they have some time out.

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